sleeping position

hirap din po ba kayo makatulog pag gabi? yung din nyo po makuha un pwesto ng pag sleep?

Anonymous

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Magsulat ng reply

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs (u can research ☺️)

Magbasa pa

3 Replies

Home Pregnancy hirap din po ba kayo makatulog pag gabi yung din nyo po makuha un pwesto ng pag