Buntis ka?? Kung kakain ka un mga tinapay or oatmeal nalang. Wag na sa heavy para di ma ka mag gain ng weight. Or fruits like apple banana. Wag lang kanin.
Are you pregnant?
It's okay to eat.. remember you are eating for 2 people. 3 cups of rice in a day is safe sabi ng OB ko. Iwas ka lang sa sweets and foods high in salt. Ayaw mo naman magka gestational diabetes And magka hypertension during pregnancy. Eat foods high in fiber and drink atleast 3L of water per day. Okay lang kumain ng kumain pag buntis.
Mae