Hi mommies, usually my morning pump can yield 140-150ml however throughout the day the average is only 50-60ml. Is there any way to maintain the yield at 150ml each pump? :( heading back to work soon and at this rate I may not have enough supply for my LO.

Morning pump session usually has a higher yield as our prolactin levels ride higher in the night. I am not sure how to increase pump yield to that of your morning pump sessions. To maximize pump yield, practice hands on pumping (you can Google for that) and hand express after you pump to better empty your breasts. I take it that you are an EP mom? If so, pump frequently 8x - 10x in 24h and include 2x - 3x power pump sessions to increase your supply.

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