My supply is slightly higher than what my baby needs. What i do is that i let my baby decide how much to drink, and leave it as it is. I take lecithin everyday, as i know i am prone to engorgement thus possible blocked ducts. Only pump when i feel uncomfortable. So far has yet to experience blocked ducts (touch wood).
As for night feeding, i too, seldom pump. But realized that baby might stretch the feeding time gap (from 2h to 4h) so i do the same -- pump when uncomfortable. Note that my baby always dl only 1 side per feeding, so i think my body has already accustomed to it.
Read more