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check these sites1. http://www.babycenter.com.my/a1036964/chinese-confinement-diet2. http://whattocooktoday.com/chinese-confinement.html the second one has a link to some amazing confinement recipies as well

I found this very good I followed the meal plan for my confinement http://wendyinkk.blogspot.sg/2011/06/my-confinement-menu.html?m=1 Easy to prepare and with recipes too!

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You can check out theAsianparent for confinement recipes and plans. http://sg.theasianparent.com/?s=Confinement&submit=search

thanks