16 Replies
Ripe papaya napakabilis ko ma CR pag kumakain ako nyan, oatmeal sa morning and merienda, more water at green leafy vegies.. yan din problema ko since magbuntis constipated.. mas effective sakin yan kesa sa nireseta sakin ng ob ko na for laxative na lactulose 30ml at glycerin suppository..
More watee. Eat rin po kayo ng fiber. Oatmeal sa bfast.
Same tayo momsh huhuhu need natin fiber and more water talaga. Lemon water before breakfast effective daw. Try natin momsh.
More water and prune juice po advice ni OB sakin. Meron siya ni reseta pero di ko na ni take kasi prune juice lang okay na ako. Ingat sis wag mo pipilitin pag ayaw. Bumukas cervix ko at na ospital nung last time na nag constipate ako.
Drink more water po effective yan
more water momsh