anxiety

Hellow po mga momshie sino pi dito katulad ko na may ANXIETY comment po kayo Usap tayo para mabawan natin ang atin nararamdaman

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We have the same condition. Few days after I gave birth when I had this. My baby is 24 days old and until now I still feel uncomfortable. Everyday, every night I cry a lot. I'm always feeling nervous kahit walang dapat ikakaba. I'm afraid of things na nababasa ko sa facebook and I always overthink and imagine na it could happen to me, to my family. Sobrang takot umiiyak ako lagi. Laging may pumapasok sa imagination ko and I can't control myself. When I wake up I always feel nervous. I followed my friends' advice na laging tignan si baby, avoid muna ung fb, watch happy and comedy shows, magsimba, makinig ng music and pray. Ginagawa kong lahat I'm trying my best to keep myself busy pero there are times talaga na wala kang kausap tapos may maiisip na naman. I can sleep when I'm sleepy pero unlike before I can sleep for 10 hours or so but now less than 8 hours lagi and magigising ako gusto ko nakayakap sa husband ko. I'm feeling na iiwan ako ng mga kasama ko sa bahay. I don't know what to do.

Magbasa pa
4y ago

Few days after ko manganak 😥

ako meron din ako anxiety kya hnd ako mktulog s gabi kc umaatake sya s gabi hirap sobra

4y ago

Ganyan din aqo sis..pag wla aqong kasama natatkot aqo..may trabaho din asawa ko 2 anak kulang kasama ko sa bahay...pag wala aqong kasama naiisip ko what if...aatakihin nman aqo mamaya panu nlng aqo mga anak ko...

isa po ako sa nakakaranas nyan ngayon 😔

ilang month na ikaw preggy sis

pm mo ko mommy :)

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ako

Me too