Constipation

Hellow mga mamshie ano ang ginagawa nyo pag mahihirapan kaung mag poop? Currently 11weeks hirap na hirap ako mag poop may kasama pang fresh blood... Natatakot ako sa lagay ng baby ko kc medyo sumasakit balakang ko at puson ko.. #advicepls #1stimemom

Norlainie Batua-Monawara

mum of 2 angels

11 Replies

Magsulat ng reply

Usually po ang constipation is expected sa pregnant women. As per my OB/Endo specialist, its because of hormones and sa mga iniinom na vits/supplements (especially iron & calcium) If nahihirapan, best to take fibrous food evry now and down. Physical activity also help kahit regular walking lang

1 iba pang komento

Gracelybear

The Nervous #1stTimeMOM

2y ago

Opo, kaya good to take food rich in fiber but not too often also kasi nakakaconstipate din. So food intake in moderation, and also physical activity. Nakatulong po sakin. 14wks++. 😊

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