Breastfeed

unli latch momsh or you can try lactation goodies, malunggay supplements tsaka momsh more on sabaw try mo yung tinolang halaan na may maraming sabaw, luya at malunggay. avoid caffeinated drinks tsaka drink lots of water.

massage mu lang ung paligid ng breast mu tas kain ng fresh malungay nkakapag palakas ng gatas un

Latch and latch plus malunggay supplements. Hydrate also

hello mamsh😊 try nyo po ung Natalac 😊

unli latch lang po.

always drink water 😉