Hearsay consuming red dates 6pcs a day can help to soften up the cervix and prevent tearing, but also hearsay drink coconut daily can help to have smooth delivery.
Red dates is heaty and coconut is very cooling.
So which one you guys consumed?
Try the dates! It works for my two pregnancies, it really soften the cervix and your contraction will feel more bearable . I didn’t take any epidural & I had no perineal tear at all. my baby weigh 3.5kg and 2.7kg. Breathing techniques is important too!
I ate this directly like a snack. But you can also tear it to small pieces (remove the seed) soak it overnight in a drinking bottle and drink it directly the day after! It really boosts your energy too!
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