swollen ankles

Drink more water, rest with your legs elevated, support stockings helps too!

32weeks 🙋‍♀️ manas na din... elevate lng natin mamsh. 😅😉☺

ao far di nmn minanas 32 weeks nadn, exercise and madalas din magkikilos sa bahay .

32 weeks and 5 days manas na pero di naman sobra manipis lang ang manas ko

drink more water and every morning walk taas sa unan ang paa pag matutulog

Mine was even earlier. U can try to go for prenatal massage to help it.

Have the same prob, not even 32weeks but I can see my swollen feet.

Swollen ankle is normal. Keep ur legs elevated when sleeping?

Drink more water, it may help.

Same here! Mine is a morning walk. 30mins to an hour.