Yes, you constantly have to replenish yourself! Drink lots of water, pure coconut water is even better! And fruits and vegetables, lots of fiber also so you can gain back that energy to produce more milk. Dehydration is a key factor in low supply of breast milk! Good luck and don't give up with all this virus talk breastmilk is the best immunity booster you can provide for your LO, I definitely suffered with low supply and I work my way around it by supplementing formula midday as the morning is my highest supply and evening is ok.
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