nak stop overthinking

hai..sy first mom..sblum ni dah preg tp gugur 11w..skrng dh 23w..rasa trauma masih ada..stakat ni,bru shari sy tinggl puasa..mcm mana ya nk buang overthinking..kadang klau bby xgerak,mesti akan nangis..fikir bukan2..stiap 2 mngu mesti prgi klinik utk scan..smpai terbeli doppler utk monitor heart baby..kadang rasa penat dgn mental sndri..hmm 🥲