susah nak membuang air besar

Probably u need to drink more water and avoid food like cereal, multigrain and granola. They absorb water from your body so will make you dehydrated then sembelit. Masa i minggu ke 7 - 10, i can only eat cereal for breakfast with milk but sembelit teruk. So i stopped cereal and start eating roti biasa and other food, and drink plenty of plain water. Can try yogurt too. It helps.