NAK MINTAK PENDAPAT ?

Hai momies sy nk mntak pendapat...sy TTC dan bru beli shatavari himalaya tu...then pda msa yg sama sy consume folic acid appeton...Tp nk mkan yg mna dlu ek sbb folic acid kna mkan waktu pgi sblm mkn kn..then shatavari pun pagi jgak ...