No appetite @ 5wks pregnant

Had a glass of milk + slices of wholemeal bread and 2 slices of cheese for breakfast. But no appetite all of a sudden for lunch. How do mama’s cope with lost of appetite? What do you eat?

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Try to eat very small meals. I often had milo and biscuits/bread, and fruits during my first trimester. The appetite will pick up when you’re in the second trimester.