acidity
Guys im 11 weeks now grabe ang sakit na po ng taas ng tyan ko.hirap akong lumunok ng laway parang may nakabara tapus panay burp ako ng maasim tapus ang sakit talaga ano pong ginawa nyo or ininum nyo para mawala or maibsan man lang?salamat
Pagkagising mo po mommy drink a glass of water muna then wag ka muna kumain or uminom ulit ng kahit ano for atleast 10-30 minutes. Then eat ka na ng light breakfast mo. Iwas ka muna sa spicy and fatty foods. In my case kasi rice yung main na nakakatrigger ng acidity ko so i had to stop eating rice throughout my whole first trimester and it helped naman. Nag bread and crackers ako then lots of fruits and proteins tapos milk syempre. When drinking naman your vitamins make sure one hour after meals mo inumin kasi minsan nakakatrigger din ng acidity and wag mo pagsabay sabayin. Believe it or not cold water works like magic. Ice chips mga ganon.
Magbasa pa
