3 Replies
More food intake lang. Nakakapayat talaga mag breastfeed kasi the baby takes almost all the nutrients in the body, so it's important that you continuously replenish what is lost. Ask your OB also what's the best vitamins for you to maintain your appetite and keep your resistance.
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Eat lang ng eat ng healthy foods mommy, need mo ng madaming supply ng healthy foods sa katawan mo kasi most of your body's nutrients ay nakukuha ng baby mo.