1st trimester

Grabe ang 1st trimester ko nakakaiyak 😩 hindi naman ako ganito sa 1st babyboy ko πŸ˜”πŸ₯Ί grabe twing umaga nalang suka kahit puro laway nalang#advicepls

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Eat small frequent meals momsh kesa po 3 heavy meals a day. Tapos po make sure madami fluid intake niyo kasi baka madehydrate kayo kakasuka. Sakin po effective din na may naiinom na mainit na soup pag di ako madami naiinom na water. Tapos hard candy or cold fruit slice din momsh pag may urge ng pagsusuka.

Magbasa pa