Drink lots of water as in maya’t maya ako umiinom importante n hydrated kaya madami supply ng milk. Madalas ung may sabaw din ulam namin laging may gulay.oatmeal, soya milk, choco drink like milo or tabliya dito samin sa Batangas, at ulam n may gata, those are foods considered as galactagogues, they help to increase milk supply. Don’t forget the malunggay, leaves or capsules ☺️ ako I take Natalac capsule.
Ako po wala. I pumped 2 days after giving birth via CS po. Di pa po direct feeding sakin ang baby ko dahil sa nicu. So pag nag pump po ako dinadala lang sa hospital. Before pumping, hot compress muna breasts for 5-10 mins then massage po. So far so good naman po. Malakas din po ako mag water and humigop ng mga may sabaw. 😊
Baka makatulpng po https://ph.theasianparent.com/how-to-increase-milk-supply-food?utm_source=social&utm_medium=article&utm_campaign=seeding
Natalac. Oatmeal . Sabaw At kanin Direct latch. Unli latch Power pump
Natalac