25 Replies
Anmum po..super effective.. D k pwede hindi mg poops😅
Pagkain po na rich in fiber.. and inom po lagi ng water
VIP Member
Eat Ka Ng Veggie And Fruits. Tapos Water Lang Momshie.
Yakult po. Yogurt.. Papaya po na hinog.. Watermelon po
More water momsh, then eat fiver rich food.
2 Yakult everyday. Proven kona yan. Hehehe
Oatmeal and more on fiber enriched foods
Kumain ka po ng hinog na papaya
Stay hydrated po always. :)
VIP Member
Anmum. Proven and tested.