Constipated
Sino po dito mga constipated, dati nung di pa ko Preggy everyday ako nakaka Poop, ngayong preggy na ako, halos every other day nalang at hirap padin. Bawal naman mag inom ng Pine apple juice. Share kayo tips
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Pwede naman uminom ng pineapple sis, bakit hindi pwede? Drink more water po
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more water, papaya oats basta yung ma-fiber
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