Gastric Problem
Good day mommies! Is there anyone na naka xperience ng acid reflux, heartburn, gerd? Kung meron po pnu nyo naoovercome or bka my tips kyo n pede mktulong. Salamat..
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Ako po mommy may gerd na ko before pa pregnancy, and ngayon magffive months pregnant na ko and pasulpot sulpot nanaman siya. Iwas na lang sa maaasim, maanghang, dairy and oily foods. Pati sa caffeine including tea and chocolate. Kung may tinetake kang meds for gerd consult mo muna sa OB mo. Also ung milk pala malaking factor din yan kaya tayo inaacid, kung may milk kang iniinom, inumin mo ng may laman ang tiyan at at least mga 3 to 4 hrs bago matulog para di ka magacid reflux pag matutulog ka na.
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Pharmacist mum.30.