Constipated 6 weeks pregnant

Hello, going 4 days na ko di napapa dumi which is really not normal for me. First pregnancy din kaya I don't know what to do or eat para marelieve ung constipation ko. Hindi din kasi sumasagot OB ko. #firsttimemom #pleasehelp #advicemommies

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papaya na hinog po effective sa akin 6 month pregnant.2 days akong constipated di naka dumi, Kumain ako hinog na papaya, after 6 hrs ok na