Constipated 6 weeks pregnant

Hello, going 4 days na ko di napapa dumi which is really not normal for me. First pregnancy din kaya I don't know what to do or eat para marelieve ung constipation ko. Hindi din kasi sumasagot OB ko. #firsttimemom #pleasehelp #advicemommies

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Ako mi nakatulog sakin Enfamama nakakatae ako araw araw

Drink Prune juice & eat ripe Papaya. Proven effective.

kumain ka ng peras or pipino and more water ka

kaen ka maasim. calamansi. orange. ganun.

Prune juice po iniinom ko effective siya

try mo po coffee in the morning

tsaka pala inom madaming tubig