Is giving my 7 months baby cereal with milk or porridge ? Which one is better?

Either is fine. Depending on u feeding once or twice a day(then I do both). Cereal and milk combination alrdy has the baby's needed calcium and iron levels so it's convenient. Especially if u are concerned if ur porridge is nutritious enough. If u put effort to vary and ensure most nutrients are taken in, porridge is enough since baby will still be taking milk on the side. Days when I have less time or run out of fresh meat/veg then I do cereal. When I have more time then I do porridge