Just gave birth to my baby 4 days ago.. have been wanting to wat fruits but not sure what fruits is best not to consumed during confinement. Can anyone tell me what is the fruits that i can and cannot eat? Thanks. 😊😊
Hey dear, you can check in the recipe section, there are a lot of confinement recipes mentioned over there but as of now, stay away from spicy food, have pulses etc
You can check the fruits section of the food and nutrition feature here. It’s really helpful!
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