How to avoid a bad morning sickness.

Hi gais, i just declared pregnant since sept. N i rly hv a bad morning sickness every morning. Minyak angin, anything yang herbal, doesn't work for me. Cuba nak muntah but kinda hurt n hard for my lungs. Any tips that will work for u guys? Anything will do. Rly need help to avoid all this thing cz im working and ianya terjejas for my work. Sometime husb kata muka mcm nak pengsan cause to pale muka..

1 Balas
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Tulis jawapan

Apparently the change in hormone causes us to have more stomach acid. I avoided foods/drinks that are fatty, spicy, acidic, lactose-based coz they made me bloated and want to puke. Take frequent but small meal, drink water to help with the bloating. Go for light walk to get things moving faster.

1y ago

thank you for those lovely opinion 🥰😘