Why is it hard to poo?
FTM here. Ano po kinakain or iniinom nyo to soften your stool? Kahit duming dumi ka na wala pa rin lumalabas.🥺
Anonymous
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Brown rice ang kinakain ko and green leafy veggies, apple madalas na fruit. Tapos yakult din po. Pag kumain kayo bread, yung wheat nlng para more fiber. Ang anmum may probiotics sya, nakakahelp din.
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