Why is it hard to poo?

FTM here. Ano po kinakain or iniinom nyo to soften your stool? Kahit duming dumi ka na wala pa rin lumalabas.🥺

Anonymous

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Magsulat ng reply

Ako mommy iniwasan ko muna ang saging nkaka tigas tlga poops iyun mg try ka yakult at wag mu iere wag mona lbg pilitin at more water