Why is it hard to poo?
FTM here. Ano po kinakain or iniinom nyo to soften your stool? Kahit duming dumi ka na wala pa rin lumalabas.🥺
Anonymous
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Same po. My OB prescribed lactulose and psyllium husk for 5 days. nag-improve naman pero medyo matigas pa rin after I finished yung medication and supplement. I drink lots of water pero feeling ko, kulang ako sa fiber so I started eating pear or apple sa umaga and more veggies sa meals. I also eat prunes and drink yakult. Slightly improving pero not yet there sa target kong consistency ng stool. Increase lang din ng fiber intake, mamsh, aside from lots of water/fluids.
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