foods pampagatas?

Sis based on experience, mas effective po sakin yung hindi maaasim na sabaw like nilaga or tinola. Then sabayan niyo po ng lactating treats. Im currently drinking Mother Nurture's lactation drink.

Malunggay Oats Uminom ng madaming tubig, maganda din fresh buko water Lactation treats (try Sugar Sensation, Bites By Bub and Weave, Milking Bombs by ABC, Sweet Delights by Charlotte)

More water, sabaw. Ako kahit coffee lang sa morning tapos more water na. Nakakapag pump ako 4-6oz.

yung mga ulam nyo momsh, haluan m ng malunggay.

Mga sabaw ulam mo lauya, ginataan and etc.

Wonder gulay malunggay at more fluids.

masasabaw malunggay oatmeal cereals

masasabaw oatmeal and materna milk

Puro masabaw. Yon sure po Yun.

Sabaw na may malunggay