Exercise during pregnancy

Hey folks What's the right amount of exercise for Mums during the different stages of pregnancy? And what sort of exercise should pregnant women do, if any?

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Super Mum

Try to avoid vigorous exercise during the first trimester. Activities like swimming, prenatal yoga and walking are good exercises from the second trimester onwards if there are no underlying medical conditions. Always check with the gynae if you are unsure on when to start exercising.