Ask the Expert: Fix your postpartum body

To end the month of June, we have a special Ask the Expert Session in line with world incontinence week, with the purpose to raise awareness of bladder weakness, pelvic pain and other debilitating conditions 😯 Our Expert Cheryl Han, Director and Lead Consultant in Orchard Clinic, will be answering all your questions on managing incontinence and urinary leakage after pregnancy 👩🏻‍💻 So don't forget to leave those burning questions in the comments section below!

Ask the Expert: Fix your postpartum body
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What are some recommendations you have for us to do at home?

1y ago

Pelvic floor exercises, kegel exercises, Yoga/Pilates are all great ways to strengthen the pelvic floor muscles. These muscles are important in supporting the bladder to prevent and treat Stress Incontinence.