Paano inumin yung folic acid ferrus calcuimade and obynal ano pwedeng pag sabayin

Wag po pagsabayin ang ferrous and calcium, since marereduce ang iron absorption kung pagsasabayin po sila. Better to take calcium at least 2hrs after mo mag take ng ferrous.

sa akin as per may OB, 2x calcium. after breakfast and after lunch. yung ferrous naman 30mins before dinner.