More on green veggies ka mamsh. Saka fruits. You can eat mga fried food naman kaya lang pag malapit ka na manganak specifically 8-9months bawasan nyo na yung fried and karne masyado kasi baka lumaki si baby and mahirapan ka manganak. Mataas kasi calories ng fried food saka meat
fruits en veggies po en maraming water po
Franchesca Mhai Ramos