First Time Mom w/GDM

First Time Mom here , 25weeks pregnant , may GDM 🥺 , any suggestion po? May meal plan naman po pero any alternatives or any suggestion po na mawala ang GDM. #gdmdietcontrol #GestationalDiabetes

5 Replies
undefined profile icon
Magsulat ng reply

Hello, mama! Congratulations on your pregnancy, and kudos for being proactive about managing gestational diabetes (GDM). While GDM usually resolves after delivery, managing it during pregnancy is essential for your and your baby's health. Choose Low-Glycemic Alternatives. Opt for low-GI foods like brown rice, quinoa, sweet potatoes, and whole-grain bread. Swap sugary snacks with nuts, seeds, or a small portion of fruit paired with protein (like apple slices with peanut butter).

Magbasa pa