First Time Mom w/GDM

GDM can feel challenging, but don’t stress, you're not alone in this. If you’re following a meal plan, that’s already a great start! You can try incorporating more low-glycemic foods like sweet potatoes and non-starchy veggies. Small, balanced meals throughout the day will help maintain your blood sugar. Also, some gentle exercise like walking or swimming can improve insulin sensitivity. Keep checking with your doctor for guidance, and remember, GDM is something you can manage!