Hi mga mommies, di ko alam pano i-handle yun emotions ko, having a hard time for my 2nd pregnancy.

I need help: I had my 1 year old baby na, tapos nasundan agad, di ko alam pano mag aadjust. di ko alam parang hindi pako ready again dahil sa traumatic experience ko during pregnancy (hydronephrosis + severe constipation nacoconfine or na eemergency pa ko because of these things) Di ko maexplain yun feeling ko... Any advice to cope up?