38 Replies
Which skincare chemicals or products are safe during postpartum?
how to incorporate relaxation practices into our daily routine?
It would depend on what is a relaxation practice for you. Do speak to your partner to help if you need to. Set a fixed time to have your own me-time. Taking time out for yourself doesn't make you less of a mother.
Hi! Is this session conducted via Zoom? How do I join? Thanks!
Sorry but this is a online Q&A, no zoom session.
When can we start pre-pregnancy routines after childbirth?
It is alright to get back to your routine right after birth. Every mother's recovery is different so you would need to follow your body's cues. Most importantly is having sufficient rest and not over-straining. For a start, you may want to go slow with yourself.
Can deep breathing techniques fasten postpartum healing?
I think the point is to stay positive and relaxed as much as possible. When your body is stressed out, recovery may take more time.
How much coffee and alcohol consumption is fine?
There is no concern with food consumption after birth unless you are breastfeeding. The thumb of rule for alcohol is if you are sober to drive, you are alright to breastfeed. However there are some babies who are slightly more sensitive towards their mother's diet. Should you want to consume either, you may want to go with a smaller amount first and also pump 2 hours after consumption. Observe your baby to see if there is any allergy reaction such as diarrhea and/or rashes.
How much rest is recommended after giving birth?
It is alright to get back into your normal routine after birth. There is no need to sleep more than usual. If you are unable to have like 8-hour night's rest, do try to take naps within the day when you are tired.
What are the do's and don'ts of postpartum sex?
Most doctors would recommend waiting about 6 weeks after birth to resume sex. Just like exercising, go slow, especially if you have an episiotomy. Communicate with your partner about your concerns too. It is normal to have fear and discomfort during the initial stages. Do not hesitate to use lubricants to help too as it is common for vagina dryness after birth due to hormonal changes and breastfeeding.
Which foods can help in postpartum recovery?
There is no particular food that helps, thus eating a balanced diet and regular meals would be the best to help in recovery.
Which medicines to avoid during postpartum?
I assume your concern is with regard to breastfeeding too. There are many medicines that are breastfeeding-safe. It would be best to see a doctor should you feel unwell and also inform the doctor if you are breastfeeding. They would be the best person to advice you on this.
Stacy Chow