Working Out While Pregnant

Hi everyone! I am 9 weeks pregnant and its my first pregnancy. I used to be very active before i got pregnant and is advised by gynae that i should not do sports. I do read and listen to some video which encourage workouts even as early as my pregnancy. Anyone working out within first trimester? Any tips?

Ningsih Utomo

Hoping for a child

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Currently 18wks going 19wks soon I continue with Zumba and Cardio Kickboxing Gynae say ok to exercise but i did inform the instructor that I'm pregnant so she will or might modify the movement abit for you Overall should continue to be active

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Anonymous

4y ago

I dun feel like alot of core muscles engaged or maybe I'm "seasoned" to it as i have been doing zumba since 2016 It's fun to get out of the house once awhile for exercise

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