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Ningsih Utomo, Singapore

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Hi ladies! Anyone engaged doulah for labour support? Any thoughts or sharing please?

Doulah engagement for labour

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Working Out While Pregnant

Hi everyone! I am 9 weeks pregnant and its my first pregnancy. I used to be very active before i got pregnant and is advised by gynae that i should not do sports. I do read and listen to some video which encourage workouts even as early as my pregnancy. Anyone working out within first trimester? Any tips?

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