Working Out While Pregnant

Hi everyone! I am 9 weeks pregnant and its my first pregnancy. I used to be very active before i got pregnant and is advised by gynae that i should not do sports. I do read and listen to some video which encourage workouts even as early as my pregnancy. Anyone working out within first trimester? Any tips?

Ningsih Utomo

Hoping for a child

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I don't work out per say, but I do walk 30 minutes every day and do pregnancy yoga to strengthen core muscles, etc. From what I know, as long as you are active before pregnancy, you can maintain it, but do take note of the limitations with pregnancy. Eg, I used to do planking but now do the modified versions only.

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