First trimester bloating

Hi everyone! My wife is in her first trimester and she has been feeling very uncomfortable, keeps burping and feel bloated. Anyone can share what to do to feel better? Another question will be what should she eat for breakfast for first trimester? She eats bread but feels horrible as well

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Totally normal to feel bloated during the 1st tri. Will normally subside by the end of 1st tri-2nd tri depending on individuals. She should eat even if she feels horrible. The more empty her stomach is, the more horrible she'll feel. Try to drink ginger tea and see if it helps. She can also snack on plain biscuits, peanuts, oats or anything bland that she can digest like plain porridge. Drink milo kosong or fruit juice if she can take it. Avoid raw, ½ cooked foods throughout the whole pregnancy. Hang in there ok! 1st trimester stage will go by quickly. Also remember to rest well

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3y ago

Try eating banana or watermelon. At least these 2 fruits helped me during my morning sickness days.