Sleeping more than 12 hours a day
Hi everyone, I’m on my 2nd trimester, 20 weeks old. Lately I have trouble sleeping at night, but during the day I can sleep more than 12 hours. I find this worrying, as I always tend to feel restless after I wake up. Any advise?
Oh yes. I went through it too. You feel restless because you realise that your sleeping pattern has change and your mind is telling you otherwise. I tried my best to switch my sleeping patterns by setting alarms during the day and keep my days busy with things to do until i get really tired when its approching the evening time. Ill take warm baths, set up essential lavender oil before bed and listen to calming sounds. Most days it will work.Read more
You're most welcome dear.