Hi everyone, I’m on my 2nd trimester, 20 weeks old. Lately I have trouble sleeping at night, but during the day I can sleep more than 12 hours. I find this worrying, as I always tend to feel restless after I wake up. Any advise?
Oh yes. I went through it too. You feel restless because you realise that your sleeping pattern has change and your mind is telling you otherwise.
I tried my best to switch my sleeping patterns by setting alarms during the day and keep my days busy with things to do until i get really tired when its approching the evening time. Ill take warm baths, set up essential lavender oil before bed and listen to calming sounds. Most days it will work.
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