Healthy diet during pregnancy?

Doc says I am at risk of both hypertension and gestational diabetes. What should I be eating to lessen this risk?

Mummy to 1 super active boy

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Reduce ur rice intake. Best to go for brown rice. For fruits wise, keep to oranges or green apples as most other fruits have higher sugar level. This is the advice given by my gynae when I was diagnosed with gestational diabetes.

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Home Pregnancy doc says i risk both hypertension gestational diabetes what should i eatin