Do you think it's enough to just eat yoghurt everyday and drink Yakult etc (drinks with probiotics) rather than popping a pill? They are pretty costly and at least I actually enjoy eating froyos! Lol

Yoghurt is actually quite sweet unless you buy non-sweetened one. Beware of Gestational Diabetes (GD). Probiotics pills are more effective if there is a case of diarrhea. During normal days, just eat a balanced diets.