Do you think it's enough to just eat yoghurt everyday and drink Yakult etc (drinks with probiotics) rather than popping a pill? They are pretty costly and at least I actually enjoy eating froyos! Lol

Dew M. Chaiyanara

Mommy of 1 lovely princess

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Probiotics is effective when consumed in either food or supplement form, but as there are different strains of bacteria, I would recommend consuming both supplements and food. http://www.webmd.com/diet/answers-to-your-questions-about-probiotics?page=1

Home Just Mums do you think its enough to just eat yoghurt everyday and drink yakult etc drinks with probiotics rather than popping a pill they are pretty costly and at least i actually enjoy eating froyos lol