Hi there. I'm working as a wellness coach, I help people achieve their health goals such as losing weight, gaining muscle mass as well as gaining energy by eating healthier. Do you have any health goals you would like to achieve or any thoughts of earning some extra income? If yes, let me know! We will support you! Coach Julius @ +65 90620540

I tried incorporsting healthy diet and exercise... continiusly for 6month, no results. Most effective way is eat 1 meal a day

Dieting did help but in the long run, I feel like i'm limiting myself to good food.

Dieting is a temporary solution, rather eat healthy n do light exercise

I prefer walking or exercises at home rather than dieting or gyming.

It’s always short term. You loose weight then gain it back again

You have to really stick to the diet to make a difference

Yes it did help me loose excess weight to feel lighter.

But it was hard to sustain and my weight did fluctuate

It has to be a combination of dieting and exercise