Tips para dumami ung gatas

Decided napo ako mg breastfeed ano po pwedeng kainin para lumakas ang gatas ko? First time na mahbreastfeed Thank you!

Mother of Two little girls

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unlilatch si baby pinaka important! dont forget to drink lots of water, malunggay capsules helps din, oatmeal, and if u want may nabibiling lactation treats like brownies and cookies. iwasan mastress kasi that's the number 1 cause kung bakit kumokonti milk :)

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Home Just Mums decided napo ako mg breastfeed ano po pwedeng kainin para lumakas ang gatas ko